Useful information about the Physiotherapy services available in Portiuncula

Exercise is really important in pregnancy. This section has information about what exercise is best to do.

Information & advice about your pelvic floor and how to do your pelvic floor exercise correctly.

This advice is on what to expect if you experience it and how to manage the pain.

This booklet contains useful information & advice about care of yourself and baby in the initial post-natal period.

Advice and information on PGP and how to improve and manage the pain and symptoms. 

Information and guidance to try and encourage your baby to go into the ideal position for birth before labour begins.